Asthma Home Remedies:

 

Asthma is a scary illness. The state of panic and shortness of breath can just be the beginning. Breathing can become very labored and next to impossible if the asthma sufferer doesn’t receive treatment. Asthma can be serious and even fatal. Unfortunately there is no cure for asthma but there are several effective treatments. In the past it was usually the doctor that would prescribe asthma medication but now a wide range of home treatments are now available. The doctor should always be the first contact in treating asthma but don’t be afraid to inquire about the many asthma home remedies that could help you.

Asthma and Dust

When treating asthma, many times the best offense is a good defense. The best place to start home remedies is in the home itself. Keeping the levels of dust and dirt low will make great strides in lessening your asthma flare ups.

Dust mites are one of the most powerful allergens and asthma triggers. We all have them in our house and they seem to love our bedrooms the most. Dust mites feed off of dead skin cells. We spend a great deal of our time in our bedrooms sleeping and getting dressed. These two items combined make for a dust mite feast. While it is impossible to rid your home completely of dust mites, there are things that you can do to reduce the number significantly.

Our beds seem to be a virtual paradise for dust mites. One thing you can do is to put an air tight cover on your mattress and then a washable mattress cover on top. This will stop dust mites from living and multiplying. You should wash your sheets every week and blankets every two weeks. This will again greatly reduce the amount of dust mites living in your bed.

Keep carpeting to a minimum. Carpets are actually one of the dirtiest things in your house. They are next to impossible to keep really clean due to all of the traffic they get. They are also a breeding ground for dust mites. Bare floors are the very best surface for an asthma sufferer. They are much easier to keep clean and the dirt is visible. Try just having a few washable throw rugs. This will keep the dust mites out and you healthier.

By keeping the dust and dust mites under control, your house will remain cleaner and you healthier. You will also reduce the symptoms of asthma.>More

 

It doesn’t matter how often or well we clean our homes, there will always be some trace of mold. The unfortunate thing is that mold can trigger asthma. Mold itself is unsightly but the real problem is the spores. These can grow on the mold and get released into the air. If an asthma sufferer breathes these in it can be potentially hazardous.

Bathrooms are prime areas for mold growth due to the extra moisture. Put a face mask on and give it a good clean. Check especially behind appliances and in cabinets. These are places we tend to forget. Mold likes to grow here as well because the moisture builds up and the ventilation is poor.

Closets are another popular mold hideaway. Old shoes and boots that haven’t been worn in a while are big attractors. Again, get a face mask and have a look. Give those items a good clean that have attracted mold. Even better, if your not going to wear them again, throw them out.

Finally, if you have houseplants, do a frequent mold check. This will keep you healthy as well as your plants.>More

 

Avoidance is another strategy in fighting asthma. Asthma sufferers should try to find out what specific things cause their asthma to flare up and work to avoid those. Asthma suffers sometimes have to make dramatic changes in their lives. Some have to reduce the amount of physical activity that they take while others need to avoid certain types of food. Asthma is caused by different things in different people so the treatments vary greatly. The advice of doctors is still the best method to fight asthma but many other remedies have been proven effective. In many cases for asthma sufferers it is a case of what to avoid.

Certain foods have been linked with causing asthma in children. Milk and wheat seem to be some of the most common triggers. Check labels when shopping and see if the foods you buy contain these ingredients. Ask your doctor for suitable substitutes should these foods trigger your asthma.

Asthma sufferers should avoid overeating. They should also avoid alcohol especially of they are taking medication for asthma. Alcohol can react badly with many asthma medications with serious results.

Looking after our health is good advice for anyone. For the asthma sufferer it is even more important. Stay clear of people with colds and flu. These illnesses can be made worse and even trigger asthma attacks. Maintaining good health has also been shown to reduce the amount of asthma attacks in asthma sufferers.>More

 

It has been long thought that asthma sufferers should avoid exercise. The extra strain on the heart causes intense breathing which was thought to trigger attacks. However, those who suffer from asthma and do exercise have noted some health benefits. The deep breathing that is brought on by exercise is thought to increase the amount of huffing and puffing that an asthmatic can take.

Precautions need to be taken during exercise. Anyone suffering from asthma should start out with light exercises and build up slowly. If any deep feeling in the chest starts to occur, see if you can work through it, if not then stop. One may find that certain types of exercises are not plausible. For example, running may not be good for you but cycling may be perfect. It all depends on the individual.

Keeping one’s weight down is also important when one has asthma. The extra strain on the heart can trigger asthma attacks. One unfortunate factor is that many asthma medications can cause weight gain. If this is the situation regular consultations with your doctor are needed. The two need to work a healthy diet and exercise plan. Exercise had noted benefits for anyone but is extra important to the asthma sufferer.

It is a myth that asthma sufferers cannot exercise. Exercise has been shown to improve the breathing in many asthmatics. Slow and steady progress along with the appropriate form of exercise is essential. Keeping the pounds off is also important. It is vitally important that asthma sufferers avoid any extra strain on the heart. By keeping a regular exercise regime and keeping fit. The life of an asthma sufferer can dramatically improve.>More

 

Many are under the impression that asthma can only be treated by highly trained medical staff and with highly advanced medicines. While it is true that any treatment and asthma sufferer tries should be done under doctor’s supervision, you may be surprised to know that there are many natural ailments for asthma that exists right in your own home. In this article we will look at some of these remedies and their positive effects for asthma sufferers.

Most of us consume an asthma remedy on a daily basis, without even knowing it. Coffee contains caffeine which is a remedy for asthma. Studies show that people who consume between 1 and 3 cups of coffee a day have 1 third fewer asthma attacks. The caffeine in coffee can help to dilate the bronchial tubes. This is what gives coffee its benefit. One should check with their doctor before using coffee as a remedy and coffee should not be given to children with asthma.

Have you ever been asked to hold the onions? Well if you are an asthma sufferer you should ignore this advice. Onions contain anti-inflammatory agents that can help reduce asthma attacks. If you cannot stand to eat raw onions, try cooking them in foods. The effect may be slightly reduced but they can still help.

Ever heard the saying, “Some like it Hot”? Well those that do may be reducing their risk of asthma attacks. Hot food such as chili peppers can help asthma. They stimulate the liquid in the mouth and lungs. This water or liquid can help to thin out the mucous that forms during an attack. Sometimes the mucous can be coughed up with the help of a little pepper. Capsicum itself also has natural anti-inflammatory properties.

By looking in your kitchen, you may find that you have several asthma remedies at your fingertips.  Check with your doctor however, you may be surprised at how receptive he or she is. These asthma home remedies can help reduce you attacks and are easier on your body.>More