SPA TREATMENTS & THERAPIES

A

Aromatherapy Massage

The most defining of holistic massages it inculcates the use of fine natural essential oils that penetrates the skin pores to make it’s way into your bloodstream. With several hundred oils benefits can vary greatly depending on which is used or what blend is applied. I can write volumes on essential oils but here I’ll simply say that the practise is as old as time and research clearly documents the healing power of essential oils. I practise clinical aromatherapy using medicated and therapeutic blends to treat complex conditions from severe depression, anxiety, stress, varicose veins, seborrhoea, hyperactivity, insomnia, to severe acne, among others.

B

Balneotherapy

An exquisite bath where water jets pummel all parts of the body with sea water or mineral water infused with sea salts, essential oils and minerals. It’s the perfect relaxant stimulating both blood and lymphatic circulation.

C

Chocolate Therapy

We are among only 5 spas in the world to use real chocolate so don’t be fooled by faux treatments and products. The real thing is an extravagant rendition that lasts anywhere between 2 to 4 hours and involves the use of real chocolate. My patented Chocolate Lovers Delight combines melted down Godiva or Belgian chocolates with up to 19 herbs, various liqueurs and much more. Benefits include natural slimming with the presence of Theobromine which is similar to caffeine and produces a slimming effect on the body by helping it burn fat and diminish cellulite. It is also Anti-Aging containing Polyphenols that are known for their anti-oxidant properties. Also chocolates have Glycerides which deliver moisturizing lipids and fats to plump and firm the skin moisturising it for baby like softness.

D

Deep Tissue Massage

A firm, high intensity massage that uses specific sophisticated techniques to release emotional and physical tensions and blockages, as well as ease pain and encourage a deep state of relaxation. A must for workaholics and highly stressed.

E

Empress Cleopatra Bath

One of the highlights of my patented signature line this rich bath of milk, cream, honey, herbs, oils and liqueurs and much more. A fantastic skin moisturiser it greatly benefits those with dry, aging skin as milk contains protein, vitamins and lipids. Look out for Faux versions which come too cheap, are too short and at obscure establishments. Always ask to see all that is going to be used so you know you are getting your money’s worth!

F

Floral Baths

Soak into an array of exotic flowers and a variety of essential oils while this soothes tired muscles, the scents from both stimulates our sensory to uplift those feeling mellow or depressed and induce a refreshing sense of well being.

G

Green Tea Therapies

Green Tea is calming, an antioxidant designed to help strengthen skin cells and reduce inflammation as well as help the skin fight free radical damage and promote healthier skin with a natural glow. These body and face treatments are great for environmentally-damaged or over-processed skin.

H

Hair Spa

Our signature hair treatment uses over 26 herbs, various essential oils, fine rose water and liqueurs among other things for soft, supple, shiny hair. The herbs and essential oils contain an array of anti-oxidants, vitamins including A and E that have a lasting and real impact.

I

Immersion Therapy

A therapeutic bath that makes for an excellent body rejuvenator, particularly the skin which being the largest organ comprises a major eliminative and absorptive system, engaging this and simultaneously the olfactory and dermal neural senses with the healing practises of Aromatherapy, Herbology, and Mineral Thalassotherapy in one medium provides an array of benefits which can be customised to some extent including anti-cellulite, skin revitalisation and more.

J

Jojoba Massages and Facials

An excellent anti-aging rendition, it is very effective for those with dry skin, acne and other skin related problems as Jojoba is an antioxidant itself and contains vitamins A and E. Commonly mistaken as oil, this ester wax never turns rancid and suits every skin type, infact scientific research has shown

K

Kinesitherapy

Also referred to as physiotherapy, this treatment involves the active or passive movement of various parts of the body and aids in the circulatory and strengthening of the body. A must for those suffering from several conditions including frozen shoulder, it is offered at certain destination spas.

L

Lymphatic Drainage

This speciality therapeutic massage therapy is surprisingly light for the results it gives. It entails the use of a gentle pumping technique that drains away pockets of water retention and trapped toxins as it focuses on detoxifying your lymphatic system and balancing your nervous system, providing relaxation and a deep sense of wellness. This may be carried out through a manual massage, hydromassage or aromatherapy massage.

M

Mud Therapy

Carried out using mineral rich mud from different sources which reduce aches, pains, helps swellings, joint problems and back problems. However it is also great for skin problems like acne, breakouts, loose skin and cellulite problems. The mud wrap is often combined with opther ingredients like essential oils, herbs, liqueurs among other things. However it is critical for a consumer to appreciate that certain types of mud have contra-indications when applied in conjunction with other ingredients so it is very important not only to choose a spa where genuine products are used and whose quality is reputed but also where the staff is well trained and owner, operator or manager knowledgeable.

N

Natural Slimming Treatments

The focus of such treatments is to induce weight and inch loss naturally, without machines. It is therefore absolutely necessary that these be accompanied by lifestyle changes including dietary and the inclusion of an exercise regimen. While there are a generous selection of anti-cellulite massages, wraps, hydrotherapies and other treatments it is important to understand that these effectively dislodge stubborn cellulite so a commitment towards spa living is necessary.

O

Oleation

This peculiar sounding treatment is quite similar to an Aromatherapy massage but is more adventurous in terms off technique as it combines essential oils with what is essentially an Ayurvedic friction massage. It facilitates faster absorption of essential oils and benefits vary depending on the oil selected or blend used, overall through as with most holistic massages it destresses, relaxes, improves blood circulation among other things.

P

Papaya Body Polish

A comparatively simple treatment that’s getting a lot of attention internationally, not surprisingly when you consider the tremendous softening and revitalising benefits contained in papain – an enzyme that Papaya contains.

Q

Qi Gong (also spelled Chi Gung or Chi Kung)

This is similar to yoga in that it is a Chinese group self healing practise but the technique applied is significantly different combining simple movement with breathing and mental imagery to relax and strengthen the body and mind. Derived from the words qi that represents energy and gong is the achievement that comes from practice it is truly great for rebalancing the body and mind.

R

Reflexology

This well researched and documented technique uses finger point pressure on the feet, hands and can be combined with massage for the body too. It improves circulation, eases pain, relaxes and re-establishes the flow of energy through the body.

S

Stone Therapy (Hot or Cold)

An ancient ritual that permeates cultures and geographic confines it is renowned for its deeply relaxing benefits it entails the use of basalt, volcanic, riverbed or other stones with minerals and other therapeutic properties along with specific blends of essential oils in an acupressure point focussed massage releasing knots, tension and stress. It relieves pain, promotes harmony, balance and peace.

T

Thai Massage

Nuad Phaen Boran as is it called in Thailand, correctly translates only as Ancient Massage or Traditional Massage today it is popularly known as the Thai Massage it aligns the energies in your body and is an age old practise originating from the time of Buddha. Ease and comfort, a well aligned body and open chakras, a more peaceful mind and a relaxed heart are some of the benefits for both the receiver and the giver.

U

Underwater Massage Therapies

From sophisticated techniques carried out in advanced hydrotubs and other suitable equipment to complete sessions in specially heated pools these renditions relax your body your breathing becomes calmer, deeper and slower comforted by the warmth of the heated water and when in a larger body of heated mineral water the sensation of weightlessness stopping all unnecessary muscular activity allowing your to effectively rid itself of toxins, tensions and blockages. Therapeutically one of the best spa renditions for you body.

V

Vinotherapy

A divine head to toe rendition that is the highlight of my patented signature line of therapies it uses fine wines & liquors, rare herbs, the finest essential oil blends and a host of other exotic ingredients to improve circulation increase oxygenation of cells to relieve pain and enhance recovery from sport injuries, surgeries & for the ultimate relaxation and destressing yourself.

W

Wine Facial

The finest Facial Therapy of our patented Signature Line it is far more than an indulgent treat for your facial tissue, through the use of fine wines, herbs, exotic fresh fruit and a special blend of essential oils to defuse alcohol present which is critical and enhance the benefits of wine. It is truly an exquisite remedy for dull, patchy and lifeless skin. The facial not only makes your skin glow noticeably but clears it of dead cells, promotes improved circulation among other things.

Y

Ylang Ylang Massage

Pronounced “ee-lang ee-lang” this sweet, rich and somewhat spicily aromatic essential oil is considered an aphrodisiac as it is simultaneously sedating as well as stimulating, while known for its unique calming abilities. A massage is especially beneficial for those suffering from nervous tension, anger, anxiety and even depression as it is quite soothing, and is thus an excellent relaxant.

Z

Zen Shiatsu

Developed was developed by Shizuto Masanuga this combines the Japanese art of acupressure to ease tension and balance the body with the treatment of meridian extensions beyond those recognized in the classical Chinese view. He also developed the widely accepted two-hand style; where one hand moves, applying pressure, while the other provides stationary support.

The author is a spa veteran consulting, supplying and managing luxury spas for well over 2 decades. By qualification she is South Asia’s only Phys. Essentialist and Medical Practitioner of Aromatherapy. For more information see: www.reetajuneja.com